The beauty of these sequences lies in their versatility.
Regardless of whether you’re a beginner in the yoga world or have been practicing for years, the Sun Salutation sequences can be adapted to fit your needs.Ĭonsisting of a series of poses, Sun Salutation A and B each provide a unique flow of postures that work harmoniously to warm up and stretch the body. The Sun Salutation, also known as Surya Namaskar (correct Sanskrit: sūryanamaskāra), serves as a wonderful introduction to any yoga session.
