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If so many people say it, then it must be true, right? Scratch that… if so many intelligent and well-meaning people say it, then it must be true, right? If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random...

The beauty of these sequences lies in their versatility. Regardless of whether you’re a beginner in the yoga world or have been practicing for years, the Sun Salutation sequences can be adapted to fit your needs.Ĭonsisting of a series of poses, Sun Salutation A and B each provide a unique flow...

Small, metal-rimmed chairs and tables scattered about across the four floors of well-worn marble with three bars, glass display cabinets, and a treasure trove of vintage coffee machines and espresso makers, not to mention the prints, are good enough a reason to visit here, at least once, and is...